Yoga for Fibromyalgia: Move, Breathe, and Relax to Improve Your Quality of Life
December 4, 2009 by admin
Filed under Additional Resources
- ISBN13: 9781930485167
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Fibromyalgia, which affects more women than men, is characterized by widespread pain in muscles, ligaments and tendons, as well as fatigue and multiple tender points — places on the body where slight pressure causes pain. Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategies for managing, and sometimes overcoming, the pain. Written by a yoga teacher and suitable for both yoga novices and veteran… More >>
Yoga for Fibromyalgia: Move, Breathe, and Relax to Improve Your Quality of Life
This book is a nice place to begin for people with chronic pain. If you are new to yoga and feel intimidated by it do to chronic pain issues begin here. The author is no expert on Fibro, but the yoga poses and modifications are helpful.
Rating: 4 / 5
This book has easy to follow pictures of yoga poses along with text that helps to fine-tune the movements for individual activity levels. I’ve had Fibromyalgia for over 20 years and I find this book to be helpful for pain management and relaxation.
Rating: 5 / 5
I found this book to be very helpful. The author is very well-informed and the writing is easy to follow. This books offers great tips on managing fibro through yoga!
Rating: 5 / 5