Yoga Eases Fibromyalgia Symptoms

Regular exercise can ease the symptoms of fibromyalgia dramatically, reducing muscle pain and the number of tender points, knocking out depression and insomnia, even cutting through so-called “fibrofog” for increased mental clarity. Yoga is a particularly effective form of exercise for those with fibromyalgia, for it provides stretches for stiffness, strength building, aerobic exercise, and [...]

Yoga for Fibromyalgia: Move, Breathe, and Relax to Improve Your Quality of Life

ISBN13: 9781930485167 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Product DescriptionFibromyalgia, which affects more women than men, is characterized by widespread pain in muscles, ligaments and tendons, as well as fatigue and multiple tender points — places on the body where slight pressure causes pain. Although mainstream medicine has yet to devise [...]