Water Exercises for Fibromyalgia: The Gentle Way to Relax And Reduce Pain

Product DescriptionA richly illustrated book with all of the elements that go into a water exercise program appropriate for fibromyalgia:Equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, cool downs. Also included is a wealth of up-to-date information on medications, vitamins and minerals, herbs, diet, and nutrition, and [...]

Yoga for Fibromyalgia: Move, Breathe, and Relax to Improve Your Quality of Life

ISBN13: 9781930485167 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Product DescriptionFibromyalgia, which affects more women than men, is characterized by widespread pain in muscles, ligaments and tendons, as well as fatigue and multiple tender points — places on the body where slight pressure causes pain. Although mainstream medicine has yet to devise [...]