Fibromyalgia is an age old problem that dates back many centuries. It is a condition that has muslce and joint pain that seems to persist without any identifiable reason. There are three specific things you should know about fibromyalgia. They are: what is fibromyalgia, what causes fibromyalgia, and what can I do about fibromyalgia.

So what is fibromyalgia? Fibro is a word that refers to connective tissue that cushions your joints. Myalgia is a word that is used to refer to pain in the muscles. So, fibromyalgia is a condition that causes pain in your connective tissue and muscles.

However, fibromyalgia is more than just pain in the muscle and joints. It causes many other symptoms as well. The primary symptoms are stiff aching muscles and pain, however, fatigue is a big problem as well. Fibromyalgia can cause certain distinct areas or points on the body to being tender to the touch. These are cleverly named tender points.

Some people who suffer from fibromyalgia also complain of heart palpitations, headaches, sleeping problems, fatigue, anxiety, depression, and more. The range of severity with fibromyalgia often fluctuates between flares and between different people. Some people are only mildly affected while others have their lives severely altered due to the severity of the symptoms.

Although fibromyalgia involves joint pain, doctors do not believe that this condition is a form of arthritis. It falls more in the category of inflammatory conditions.

The cause of fibromyalgia is not conclusive, yet there are many advances and studies being done that are getting closer to finding the cause or causes. Some believe that it can come from a past trauma to the body, others may think a certain type of virus may be responsible. Some think that a pervasive candida may be to blame, while others say that it could be from toxin build up. No matter the cause, there are some great studies being done to push fibromyalgia to the forefront of medicines eyes.

Although there isn’t a conclusive cause to fibromyalgia, treatment courses are available to help sufferers deal with their symptoms. Treatments that are natural and targeted at the symptoms have been shown to provide significant relief. This along with the progression of medicine and studies targeted toward fibromyalgia, provide needed hope for solutions and relief of fibromyalgia symptoms.

There is hope out there. Treatment can work for you and there is pain and fatigue relief that will help you in your battle to stomp out fibromyalgia symptoms.

Fibromyalgia is otherwise called Muscular Rheumatism, Tension Myalgia or Fibromyositis. This fibromyalgia is a syndrome where the patient suffers from chronic muscle pain. This is complicated syndrome wherein the pain can be all over the body or just in certain muscles around the joints. The majority who are affected by this are women over the age of 30, who suffer from pain in the neck, back and shoulders. They would generally complain of stiffness, tenderness, and pain in the joints. It may seem that the problem is with the joints, but in fact it is a muscular pain that causes the problem. This can appear in anyone including children and men of all races and is the second most common disorder as per rheumatologists.

Due to the steady pain, the person tends to show signs of stress, sleeplessness, extreme moodiness, and even depression. This may not be constant but can escalate with the pain and uneasiness. The cause of this may be due to certain pain stimulating chemicals in the body and the increase or reduction of serotonin in the body making it sensitive to pain. Fibromyalgia causes the pain to be centralized, wherein you feel the pain elsewhere in the brain or spinal cord. This can be triggered with just a slight touch or even external factors like light and sound. It may seem psychological due to this, but in reality the pain is genuine and caused due to these factors.

There is no specific recommended diet for fibromyalgia but a healthy diet rich in vitamins and minerals can certainly help in coping with the illness. Magnesium rich vegetables are recommended for patient’s suffering from fibromyalgia. Cutting down on wheat and dairy products, having food rich in B12 and proteins, avoiding food with yeast and preservatives can also help. Caffeine, aerated drinks, chocolates and tea can be not only healthier but also reduce the symptoms of fibromyalgia. Turmeric is a powerful antiseptic and analgesic, 400-500 mg of turmeric everyday can help reduce inflammation and heal the tender skin. Ginger is also effective in relieving pain in the body. Ginger juice can be mixed with some honey or lemon juice and had as a refreshing drink.

You need to have food that reduces your anxiety levels. Cutting down on coffee can help you sleep better and open up ways to better health as well. Dairy products can be avoided, as they would trigger the irritable bowel syndrome that commonly affects fibromyalgia patients. Dairy products tend to increase anxiety in some patients and have a negative impact on the nervous system. Having whole grain diet affects some who complain of insomnia and muscle tensing. It is better to avoid it since the components are high in phytic acid and subsequently reduce zinc absorption in the system. Plenty of fruits, vegetables and nuts are recommended in the diet, as they are rich in magnesium.

Saturated fats in the diet can help reduce anxiety even though they tend to make you put on weight. Research has shown that the anxiety levels in the person decreased with the increase in cholesterol levels in the person. Spices tend to increase anxiety; hence, a less spicy diet can have calming effect, as it does not stimulate the body or the mind. Acidic food can reduce the absorption of magnesium, which helps relax the muscles. When there is a magnesium deficiency, the muscles tend to get cramped and tense. Plenty of vegetable juices and soups along with coconut water or any fresh juice can be very refreshing and healthy. Just the simple green salad with lemon juice dressing can be full of the necessary vitamins.

Patients with Fibromyalgia symptoms should avoid vegetables like broccoli, okra, potatoes, and cabbage. They should make it a routine to sleep early in order to avoid stress and fatigue. Some of the patients who suffer from this prolonged joint pain can be allergic to wheat. A gluten free diet is recommended for them, foods that can be avoided are high fat dairy products, fried foods, red meat etc. Research has shown that food rich in sodium and fried stuff can aggravate the pain and inflammation. As mentioned there no specific diet for fibromyalgia, you could try each one and decide which one suits you best as health food and as a way to nursing yourself back to health.

Fibromyalgia can otherwise be called as Muscular Rheumatism, Tension Myalgia or Fibromyositis. This fibromyalgia is a syndrome where the patient suffers from chornic muscle pain.

This is acomplicated syndrome wherein the pain can be all over the body or just in certain parts of muscles around the joints. The majority who are affected by this are women over the age of 30, who suffer from pain in the neck, back and shoulders. They would generally complain of stiffness and tenderness and pain in the joints.

It may seem that the problem is with the joints but infact it is a muscular pain that causes the problem. This can appear in anyone including children and men of all ages and is the second most common disorder as per rheumatologists.

Due to the steady pain the person tends to show signs of stress, sleeplessness, extreme moodiness, and even depression. This may not be constant, but can escalate with the pain and uneasiness. The cause of this must be due to certain pain stimulating chemicals in the body and the increase or reduction of serotonin in the body making it sensitive to pain.

Fibromyalgia causes the pain to be centralized wherein you feel the pain elsewhere in the brain or spinal cord. This can be triggered with just a slight touch or even external factors like light and sound. It may seem psychological due to this, but in reality the pain is genuine and caused due to these factors.

People suffering from Fibromyalgia can be in a very painful state even though this symptom is passive. Even though it is not a fatal condition and does not cause any permanent damage, the person suffering can be in a distressed state due to the pain.

It can be a severe set back as the person will not be able to function like a normal person continually due to the constant pain in the joints. These symptoms of joint pain and headaches along with back pain can continue over long periods sometimes even up to a decade once it starts.

It can be enhanced by weather conditions like cold or humid weather or even psychological disturbances like stress or exertion can trigger this symptom.

This symptom is associated with sleeplessness and restlessness where the patient suffers from sleep disorders and tends to be a very light sleeper, awakened several times.

Joint pain is very common along with tenderness of the skin and a feeling of stiffness. The pain can be extreme or a dull continuous throb which makes a person almost disabled. Due to the pain the joints may feel inflamed even though there will not be any swelling.

The person suffering from Fibromyalgia will tend to feel tired most of the time and will not have the energy to function normally mentally and physically. Their mental stability is not in condition and they may show symptoms of memory loss or weak concentration an poor aptitude. Their skin becomes extra sensitive to external factors like heat and cold or even sounds.

Due to the constant suffering these people tend to also undergo extreme mood fluctuations which can result in the person having no patience and displaying anxiety syndrome or even depression due to the inability caused by the onset of Fibromyalgia. Their energy levels are low and alertness can be lessened. Actions which need continuous motion could become impossible.

Other symptoms that can be noticed are rash, pain during menstruation, visual impairment or even ear pain. The temperature can also fluctuate and be below normal most of the time causing dryness of the mouth as well.

Irritable bowel syndrome can be another sign of Fibromyalgia, complaints of constant pain in the stomach, constipation or nausea are seen in most of the patients.

Other common symptoms can be irritable bladder, twitching of muscles, dry eyes, cramps, numbness etc. Occasionally, they even react to certain medications when suffering from Fibromyalgia. Hormonal variations can trigger the symptoms or even certain allergies. The most common complaint would be of body pain where the muscles seem overworked and tender and cause a burning sensation.

Symptoms of Fibromyalgia can be treated over a period of time and it is better for the family to study this particular syndrome in order to understand the patient and help him in his recovery.