Fibromyalgia Healing Place » Fibromyalgia Relief

Self Help For Fibromyalgia: Herbs That Help

admin — Thu, 21 Jan 2010 07:19:12 +0000

Fibromyalgia seems to be a growing problem for many people these days with around 5 million sufferers in the US alone. With no as yet identified cause or cure, self help for fibromyalgia is becoming a very popular topic.
Herbs can be used as a natural fibromyalgia treatment. These substances can relieve symptoms by decreasing inflammation, enhancing the production of necessary hormones, giving a boost to the immune system and easing pain. Below are some of the common herbal treatments – not all have been proven in the treatment of fibromyalgia, but they may offer relief for some.
St. John’s wort is known a natural substitute for prescription antidepressants. This drug positively affects the adrenal gland hormones to aid in managing stress. St. John’s wort also influences the nerves and is good for nerve pains. It also fights virus. A dose of 100mg three times a day has shown to improve some fibromyalgia symptoms.
(Caution: Do not take if with prescription antidepressants.)
Siberian ginseng is an energy boosting herb that can help deal with the fatigue brought about by fibromyalgia. It’s recommended that you select an extraction with 0.8 percent eleutherosides and take 100 -300mg a day. Taking siberian ginseng too close to bedtime can cause insomnia and take care not to exceed the recommended dosage. After six or eight weeks take a one to two week break, after which you may use the herb again for another six to eight weeks.
(Caution: do not take with heart or blood pressure medications)
Turmeric assists in reduction of inflammation and pain. You can take this in capsule form three times a day, or alternatively try dissolving half a teaspoon of turmeric powder in water.
Garlic detoxifies and builds the immune system. Consider a daily intake of 5,000 mcg of allicin three a day. Aged garlic like Kyolic is even better.
(Warning: large amounts of garlic can hinder blood clotting abilities).
Ginkgo biloba enhances circulation of the blood and may improve the memory function of the brain, although this is not proven.
Devil’s claw root is a natural alternative to anti-inflammatory medicines, and can be used to cure rheumatic disorders. It also acts as an effective analgesic.
Likewise, Willow bark, from which aspirin is derived from, is an anti-inflammatory and serves as an effective pain reliever.
Licorice root offers similar benefits to cortisone, but without the risk of the artificially produced counterpart.
(Caution: do not use if suffering from high blood pressure)
Dandelion decreases pain and invigorates the connective tissue. You should try for an intake of 1 tbsp. juice or 1 cup tea two times a day from four to a maximum of six weeks.
Skullcap and valerian root enhance deep sleep.
Teas brewed from dandelion, burdock root, and red clover may facilitate treatment for fibromyalgia by purifying the bloodstream and building the immune system. Mixed up or used as herbal teas, you’ll want to try for an intake of 4 to 6 cups every day.
Local applications of cayenne powder with oil of wintergreen can alleviate muscle pain. Cayenne has capsaicin an ingredient that prevents the release of neurotransmitters responsible for relaying pain signals that communicate pain sensations. For every 1 part cayenne powder, use 3 parts of oil of wintergreen.
Grape-seed and Pine-bark extracts are natural anti-inflammatory medicines. These alleviate pain. A good intake is 50 milligrams, two or three times a day.
Ginger is a great substitute to aspirin to alleviate pain. You can take this as a powdered supplement or grate ginger root and take as a tea.
For more natural methods of treating Fibromyalgia and other self-care tips sign up for the free Fibromyalgia newsletter below.
The list of natural fibromyalgia treatments is growing all the time. The good news for anyone searching for natural treatments for fibromyalgia is that there are many to consider. Self help for fibromyalgia is now more readily available than it ever has been before. However, it is important that you talk with your own doctor before you begin taking any herbal alternatives to try and manage your fibromyalgia symptoms.

swarovski rhinestones

Fibromyalgia And Reiki: An Alternative Approach

admin — Thu, 14 Jan 2010 00:29:40 +0000

Scientific studies have been established directly linking fibromyalgia as a source of arthritis or rheumatism with symptoms associated with prolonged and radiating pain centered in the soft tissues like tendons, joints and muscles, complicated further by the fact that it also causes, among others, insomnia, headaches, numbness in the hands – worse, anxiety and depression. There are a number of treatment options and one gaining in popularity is fibromyalgia and reiki.
Fibromyalgia is a common chronic disease affecting millions of people worldwide – with women mostly targeted by this illness. In the United States alone, studies indicate that fibromyalgia affects 3 to 6 million Americans, afflicting women – on average – 8 times more than men.
As pain is mainly associated with fibromyalgia, an age-long natural method for treating pain-related illness known as Reiki is rapidly gaining a popular following among many fibromyalgia patients due to its therapeutic and natural healing benefits.
So, just what are the healing benefits of Reiki and how can they help someone with fibromyalgia?
Reiki primarily endorses healing through natural ‘touch’ therapy and self-healing. This healing benefit also contributes to relieving stress and invokes a positive disposition in fibromyalgia patients, thereby relieving anxiety and depression.
Reiki is a traditional Asian form of therapeutic treatment coined from two Japanese terms, ‘rei’ meaning ‘a higher degree of power and universal force’ and ‘ki’ for ‘life force’, through which healing is induced by ‘light touch’ patterns. Literally by the placement of the Reiki master’s hands near or above the patient’s body during the process.
Reiki uses ‘touch’ therapy by using specific hand positions and patterns that corrects and improves energetic imbalances in the human body to restore energy levels, improve health conditions and relieve emotional stress.
Reiki has actually been practiced for thousands of years in Asia, predominantly by Japanese and Chinese spiritual monks, which over the course of time may have been disregarded due to medical and technological advancements, specifically with the introduction of chemical-based medicines to treat diseases, limiting the practice of Reiki.
During ancient times, the healing benefits of Reiki ranged from the treatment of debilitating diseases like lupus, joint inflammations and even terminal illnesses, but as time progressed, the exact science of Reiki has never been exhaustively and comprehensively passed on to generations.
It was only during the late 19th century that Reiki’s natural healing benefits was resurrected by a Buddhist monk and teacher named Dr. Mikao Usui, who studied the ancient therapeutic practice and adopted the method to cure his patients.
The natural healing benefits of Reiki so captivated Japanese-American Hawayo Takata, who trained under a Reiki master in Japan back in the 1930′s, and introduced the practice to the West. Reiki was used to treat illnesses ranging from cardiovascular diseases, insomnia and impotence, however, Reiki took a backseat as an alternative treatment since only very few scientific studies have come out documenting its success stories during that time.
To read about other natural remedies to help you overcome fibromyalgia sign up for the free newsletter below.
Currently, Reiki is firmly taking a strong foothold as an alternative treatment for many diseases, including fibromyalgia treatment and its popularity is spawned by the many positive testimonials that it has generated.
The healing benefits of Reiki are more than just a therapeutic method that helps in the treatment of pain and stress-related diseases. It is reminiscent of the time when conditions were not just treated by herbal remedies or alchemic concoctions, but the human body was regarded as a tool that has a mechanism to heal itself from ailments.

Understanding Progesterone Fibromyalgia Treatments

admin — Fri, 04 Dec 2009 00:28:44 +0000

Fibromyalgia is a disabling condition that affects between three to six million Americans, with predominantly more women being diagnosed than men. It has become a common condition that has traditionally been misdiagnosed. People who suffer from fibromyalgia experience a variety of symptoms that can sometimes make daily life unbearable. There is no one treatment for fibromyalgia, rather a integrated approach seems to work best and progesterone fibromyalgia treatment is one of the options.
One of the main difficulties with fibromyalgia is that it can’t be diagnosed easily. Such a disorder cannot be diagnosed through lab tests or seen through x-rays. The only diagnosis being done to detect such a condition is through locating multiple tender points in several characteristic areas in the body, the existence of widespread chronic pain and ruling out any other causes for the pain. A lot about fibromyalgia is yet unknown.
There are a number of probable causes that many physicians think may trigger it. Some physicians attribute the cause of fibromyalgia to a substantial lack of deep sleep. Sleep disorders are common in fibromyalgia patients and have always been thought of as a symptom, however more research is required before a definitive answer can be given. There are also some doctors who believe that the cause of fibromyalgia might be hormonal in nature and that low levels of progesterone may be related to the onset of fibromyalgia.
Low levels of progesterone are seen to happen more likely in women who suffer from fibromyalgia. This is seen to be a reason why there are four times more women who seem to suffer from fibromyalgia than there do men. Progesterone is used by the body in women in order to balance out estrogen.
Low levels of progesterone may make women estrogen dominant which can cause a number of fibromyalgia-like symptoms in women. Such symptoms may include aching all over, frequent fatigue that can last all day, headaches, numbness and tingling, crampy abdominal and pelvic pain, diarrhea, fluid retention and several other symptoms. One possible solution to counter such symptoms is the use of progesterone creams.
Continue reading to find out more about progesterone and how it may help and to sign up to the free combating Fibromyalgia naturally newsletter.
Progesterone fibromyalgia treatments are now being used to help people cope up with the symptoms of fibromylagia. The treatment usually makes use of applying transdermal progesterone creams in various parts of the body including the neck, elbows, knees and arms to alleviate pain. Some women have also found that insomnia associated with fibromyalgia has improved while taking natural progesterone.
The applied progesterone may help in trying to alleviate some of the symptoms suffered by fibromyalgia patients. If women are interested in trying progesterone fibromyalgia treatment then they should consult with their physicians before they under take any type of treatment to help them cope up with such a disabling disorder like fibromyalgia.

Smartphone Software