Yoga Eases Fibromyalgia Symptoms
January 6, 2010 by admin
Filed under Symptoms and Causes
Regular exercise can ease the symptoms of fibromyalgia dramatically, reducing muscle pain and the number of tender points, knocking out depression and insomnia, even cutting through so-called “fibrofog” for increased mental clarity. Yoga is a particularly effective form of exercise for those with fibromyalgia, for it provides stretches for stiffness, strength building, aerobic exercise, and [...]