Fibromyalgia : A Handbook for Self Care and Treatment
July 28, 2010 by admin
Filed under Additional Resources
Product Description
A comprehensive guide to fibromyalgia, including new subcategories of symptoms with test and treatment plans for each category. New concepts and research culminate in this book and provide you with a personally tailored program of diet, exercise, Physiological Quieting, and daily routines to help you feel more rested, energetic and pain free. It is a total program that puts you in control and can help return your body’s natural balance, your mind’s mental a… More >>
Fibromyalgia : A Handbook for Self Care and Treatment
I have several books. This one explains alot of the things that you always wanted to know but did think to ask. Things like why you put your keys in the frig and butter in your purse.
Rating: 5 / 5
After I read the first chapter of this book I felt so empowered and knew I would be able to start living a better life inspite of FMS.
Rating: 5 / 5
This book addressed many health problems related to fibromyalgia that I have, and THAT MY PHYSICIAN HAD NOT EVEN MENTIONED. In a way, it was a relief to find out that all things are all related because — and that I am not the hypocondriac that some folks act like I am. The book also had many helpful suggestions and reinforced some things the physical therapist has said. Altogether a very helpful book that is right on point.
Rating: 5 / 5
This book provided me with tons of useful infomration about the impact of fibromyalgia on my life. For the first time I was able to understand the direct connections between what is going on in my body and how I feel. I liked how the book personalizes the fibromyalgia experience by outlining the different types of fibromyalgia that people experience and then clearly explaining daily treatment approaches. In figuring out what type of fibromyalgia pain I was experiencing I then used the suggestions in the book to create a personalize plan for self-care that is having a positive impact on my life. I recommend this book for anyone who wants information and positive solutions for dealing with fibromyalgia.
Rating: 5 / 5
I am a Physical Therapist and have found this to be one of the best books for people with fibromyalgia. It has a very simple approach to a daily exercise program which will help deal with your pain. I reccommend it to anyone I know who has fibromyalgia.
Rating: 5 / 5